Confident Hypnobirthing Course Resources
- 5 Sections
- 12 Lessons
Course Resources
Release
Relax
Prepare
Trust
Your Confident Hypnobirthing online resources support the practices you learn in class, helping you build confidence and become familiar with the tools you can use during birth.
Through the four pillars: RELEASE, RELAX, PREPARE and TRUST, you’ll practise easing worries, relaxing your body, preparing with your birth partner and trusting your ability to respond one moment at a time.
Explore guided recordings for fear and tension release, facial and body relaxation, the Magenta Rose Relaxation and a guided birth rehearsal. Use them alongside your workbook to discover what helps you feel relaxed, focused and supported.
You don’t need to listen to everything or follow a perfect practice schedule. Choose what feels useful, return to your favourites and make space for a little regular practice.
Your breathing and relaxation tools can support you alongside your maternity care, pain relief and any other medical support you choose or need.
Listen when you can safely rest, never while driving.
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This course includes
Build confidence through the four pillars: RELEASE, RELAX, PREPARE and TRUST.
Ease birth worries with guided fear and tension release recordings.
Practise facial and body relaxation at your own pace.
Settle into the 20-minute Magenta Rose Relaxation.
Bring your tools together with a guided birth rehearsal.
Prepare alongside your birth partner using your workbook and recordings.
Return to your favourite practices throughout pregnancy and birth.
Use your tools alongside your maternity care and medical support.