Hypnobirthing - Online
- 5 Sections
- 51 Lessons
- 3h Duration
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Get immediate access to Auckland Hypnobirthing’s practical online antenatal classes that will help you feel calm and confident about birth. You'll learn all the tools to work with your birthing body, not against it, and be empowered to have a more calm, gentle & comfortable birth.
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This course includes
What to expect at the different stages of birth, so you understand your body and aren't afraid of it.
Specific hypnobirthing techniques for breathing and relaxation, so you can feel calm and enjoy the birth.
Strategies and tools to reduce stress and anxiety, and shake off negative birth stories you've heard.
How to create a birth plan to clearly communicate your birthing wishes with your medical team, so you feel empowered and keep the birth in your own hands.
Natural ways to approach pain management, and how staying calm and relaxed can support your body through labour.
How to go with the birth and not fight against your body, so birth can be smoother and more gentle for your baby.
How to stay empowered and still have a great birth, even if things don't go to plan.
Affirmations to help you build a strong mindset and stay focused on a positive birth experience.