Get immediate access to Auckland Hypnobirthing’s practical online antenatal classes that will help you feel calm and confident about birth. You'll learn all the tools to work with your birthing body, not against it, and be empowered to have a more calm, gentle & comfortable birth.
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This course includes
What to expect at the different stages of birth which will help you understand your body and not be afraid of it.
Specific hypnobirthing techniques for breathing and relaxation so that you can be calm and enjoy the birth.
Strategies and tools to reduce stress, anxiety and shake off the negative birth stories you’ve heard.
How to create a birth plan to clearly communicate your birthing wishes with your medical team so that you can be empowered and keep the birth in your own hands.
Natural ways to approach pain management and reduce the need for medical intervention.
How to go with the birth and not fight against your body so that birth is easier for you and more gentle for your baby.
How to stay empowered and still have a great birth, even if things don’t go to plan.
Affirmations that will help you have a strong mindset and stay focused on a positive birth experience.