Baby Sleep Course

This course includes

In this two hour workshop, you will learn:

Baby’s sleep rhythms and needs – understand the science of sleep

Safe sleep – the important actions you can take to prevent SIDS

Establishing positive sleep associations so that the whole family can benefit from more sleep

Common myths around baby sleep

Tips and tricks to help your baby get to sleep easily and how to stretch their sleep – without crying it out

How to improve your own sleep so that you can enjoy this magical time with your baby

How to make the most of essential oils to aid sleep

Routines, when to start them and how to create them in a way that is natural and easy